Category: mental health

treat yourself.

I wrote recently about my ongoing struggle with anxiety and depression. While things have already markedly improved in the weeks since that post was written, I still need to do more. Because the truth is… I’ve been going through some SHIT this past year and there is no amount of self care that is too…

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breaking the stigma.

This year during Mental Illness Awareness Week, friends were writing posts about their battles on Facebook, inspiring me to write one of my own. When we’re honest about our fight, it can only serve to help break the stigma. I have battled Generalized Anxiety Disorder officially for 3 years, but have been fighting it for…

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